Traveling during the holidays can be exciting—but it can also throw your body out of balance. According to Ayurveda, the Vata dosha is especially sensitive to travel, often bringing dryness, restlessness, and digestive disturbances. Here’s how to stay grounded, comfortable, and vibrant while on the move: 1. Support Digestion with Triphala Jet-setting can lead to irregular digestion and constipation, thanks to Vata’s influence. Taking ½ teaspoon of Triphala with warm water before bed  helps...

Health is created and maintained through our daily routines and rituals. In āyurveda, routines are aligned with the rhythms of nature to keep the body in homeostasis and out of a state of stress, leading to diseases of the mind and body. Below is an example of a daily āyurvedic routine. Awaken with the sun: During Vata time; start the morning off with gratitude by pausing to send loving energy into the universe. Give thanks and welcome the blessings of the day yet to come. Empty Bladder...

We’ve all been hearing it: wash your hands. While essential, there’s so much more you can do to strengthen your immunity—whether it’s...