In a fast paced world it can be easy to skip over simple self-care routines and rituals. In this course, learn the art of an āyurvedic way of life through diet (ahara) and lifestyle (vihara) routines and rituals. We'll navigate seasonal changes and cleansing practices. You will take home practical tools to incorporate into daily life that ground your nervous system and feed joy to your soul.
You can also join this program via the mobile app.