Travel is a beautiful gift—it stretches our horizons, introduces us to new cultures, and awakens our senses. But it also challenges our routines, our digestion, sleep, and emotional balance. This is where Ayurveda, the ancient system of holistic health from India, can make all the difference. At its heart, Ayurveda recognizes that each person is unique, governed by three primary energies called doshas: Vata, Pitta, and Kapha. Understanding your dosha helps you make choices in food, movement, sleep, and stress management that keep your mind clear and your body resilient—whether you’re navigating airports, hiking mountains, or exploring bustling cities.
 
This book isn’t just about surviving travel; it’s about thriving while traveling. By blending Ayurvedic principles with practical, modern strategies, you can maintain energy, boost immunity, and truly enjoy your journey without the common travel pitfalls like fatigue, digestive upset, or stress.