A Balanced Life Is Within Reach
Vedic Living with Prema Shakti
Discover the art of self-healing through Ayurveda.
Welcome to the world of Āyurveda, an ancient holistic healing system that has stood the test of time for thousands of years. I believe that true wellness is achieved by harmonizing the body, mind and soul, and my offerings are designed to support you on this holistic path. I work with a variety of ailments, deep seated diseases, psychosomatic manifestations, and spiritual realignment.
Licensed Massage Therapist
Prema is a devoted practitioner and disciple of yoga, āyurveda and massage. She guides her students to explore the union of body, mind and spirit through āyurvedic principles, asana (posture), pranayama (breath work), bodywork therapies, energy healing and meditation.
Prema maintains additional specialty certifications as a Vedic Counselor, Y12SR (yoga for 12-step recovery) leader, Prison Yoga Project, ĀyurDoula, Restorative Yoga, Yoga Nidra, Yin Yoga, Prenatal Yoga, Stand-up Paddle-board (SUP) Yoga, Reiki Master, and Laughter Yoga leader.
"l absolutely love Prema's approach on the mixing of Eastern and Western modalities. She has that gentle and very sensitive way to bring you back to your whole self. She listens carefully to you and gives your body and your mind a real resting time. Her touch and intention are soothing yet powerful. If you're searching for peace of mind and well being, she's the one!"
- Valerie B.
“My [session] w/Prema was absolutely AMAZING!! She was very tuned into my needs: temperature of room & table, choice of oil, comfort with abdominal touch, and of course pressure... If you're in need of some healing touch, I highly recommend her. I'm already looking forward to another [session]!”
- Cara S.
“Prema is an excellent practitioner. She is very relatable, and her words and actions demonstrate that she puts her clients first and really cares about their well-being. She checked in with me about all of the key aspects of the treatments and administered everything in a very thorough but gentle and loving way. I left feeling energized and very well-cared for, and am looking forward to another session!”