A Balanced Life Is Within Reach
Yoga & Ayurveda for Holistic Healing
Restore Balance with Personalized Holistic Care
As a Master Ayurvedic Practitioner and Yoga Instructor, I bring a holistic approach to wellness that blends ancient wisdom with practical, personalized care. My work integrates the principles of Ayurveda—focusing on balance, digestion, and lifestyle—with mindful yoga practices designed to support strength, flexibility, and inner calm. Through both group classes and private sessions, I guide clients toward greater harmony in body and mind, helping them cultivate sustainable health and a deeper connection to themselves.
Yoga Instruction
Discover a balanced, personalized approach to wellness through yoga instruction designed for all experience levels. Whether you prefer the energy of group classes or the focused attention of private sessions, each practice is tailored to support your strength, flexibility, and mindfulness.
With an emphasis on proper alignment, breathwork, and relaxation, these sessions create space for both physical growth and mental clarity—helping you feel more grounded, centered, and connected in your everyday life.
Ayurveda Consultation
Experience authentic Ayurveda from the comfort of your home. I offer personalized online Ayurveda consultations to help you heal naturally, balance your doshas, and restore long-term wellbeing.
Whether you’re dealing with stress, anxiety, digestive issues, hormonal imbalance, or chronic conditions, Ayurveda provides a root-cause approach—not just symptom relief.
An individual plan is created for each client to address current life stressors and areas of concern.
Workshops & Retreats
Choose a workshop tailored to fit your needs. Workshop topics include:
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Ayurveda 101: Foundations
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Dinacharya: Daily Ayurvedic Routines & Rituals
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Yoga Nidra (Yogic Sleep)
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Yoga for 12-Step Recovery
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Doshic Diets: Eating for Your Constitution
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Yoga for Your Dosha
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Ayurveda for Habits & Addictions
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Corporate Yoga/Meditation/Mindfulness
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Laughter Yoga
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Panchakarma: Seasonal Cleansing
What Is an Ayurvedic Consultation?
What I Help You With:
Through a personalized Ayurvedic approach, I support clients with:
• Stress, anxiety, and burnout
• Digestive issues (IBS, bloating, acidity)
• Sleep disorders and fatigue
• Hormonal imbalance
• Chronic health conditions
• Emotional and psychosomatic concerns
Each plan is tailored to your unique constitution (dosha) and lifestyle.
An online Ayurveda consultation is a one-on-one session where we assess your physical, mental, and emotional health using traditional Ayurvedic principles.
During your session, you will receive:
• Dosha (Vata, Pitta, Kapha) analysis
• Root-cause approach
• Personalized diet and lifestyle plan
• Herbal recommendations (if needed)
• Daily routine (Dinacharya) guidance
My Approach
I combine classical Ayurvedic wisdom with a compassionate, individualized approach to healing.
This is not a one-size-fits-all system. Your body, mind, and life experience are unique—and your healing plan should reflect that.
My work focuses on:
• Treating the root cause
• Restoring natural balance
• Supporting long-term transformation
Why Choose Ayurveda?
Ayurveda is a time-tested system of natural healing that focuses on balance, prevention, and holistic wellbeing.
Benefits include:
• Natural, non-invasive healing
• Personalized care
• Improved digestion and energy
• Emotional clarity and resilience
• Sustainable lifestyle changes
Book Your Consultation
1 hr
200 US dollars
"l absolutely love Prema's approach on the mixing of Eastern and Western modalities. She has that gentle and very sensitive way to bring you back to your whole self. She listens carefully to you and gives your body and your mind a real resting time. My digestion and anxiety improved within weeks. This approach truly works."
- Valerie B.
“I felt seen and understood in a way I never have before. The guidance was practical, grounded, and deeply healing.”
- Cara L.
“Prema is an excellent practitioner. She is very relatable, and her words and actions demonstrate that she puts her clients first and really cares about their well-being. She checked in with me about all of the key aspects of the treatments and administered everything in a very thorough but gentle and loving way.”
- Sebastian U.
Meet Prema
Āyurvedic Doctor
Ayurvedic Doctor
Yogini E-RYT500
Licensed Massage Therapist
Vedic Counselor
Panchakarma Therapist
Prema is a devoted practitioner and disciple of yoga, āyurveda and massage. She guides her students to explore the union of body, mind and spirit through āyurvedic principles, asana (posture), pranayama (breath work), bodywork therapies, energy healing and meditation.
Prema maintains additional specialty certifications as a Vedic Counselor, Y12SR (yoga for 12-step recovery) leader, Prison Yoga Project, ĀyurDoula, Restorative Yoga, Yoga Nidra, Yin Yoga, Prenatal Yoga, Stand-up Paddle-board (SUP) Yoga, Reiki Master, and Laughter Yoga leader.
Frequently Asked Questions
Do you work with clients in the USA?
Yes, consultations are offered online and available worldwide.
Do I need prior knowledge of Ayurveda?
No, everything will be explained in a simple and practical way.
How soon will I see results?
Many clients notice improvements within a few weeks, depending on their condition and consistency.